Review: Lose It For The Last Time 2nd Edition by Amy Newman Shapiro | Healthy Eating ~ Guest Post from the Author ~ Giveaway
A book blog tour from iRead Book Tours.
Thank you to the author, publisher, & Lauren at iRead for providing me with the information for this tour. 
Book Details
Lose It for the Last Time by Amy Newman Shapiro
Published by Snewman Media on November 2022
Genres: Adult Non-Fiction 18+, Educational, Health, Inspirational & Personal Growth, Motivational, Self-help
Format: eBook, Paperback
Pages: 240
Source: iRead Book Tours, Kindle UnlimitedIf you are fighting a constant battle with losing weight and then eventually gaining it all back again (and sometimes even more)-you need this book.
When it comes to losing and keeping off those hard-lost pounds, Amy Shapiro, a registered dietitian, nutrition therapist, and wellness consultant, understands what works, what doesn't, and why.
Now she shares her secret of how small, sensible lifestyle changes can also work for you, and you won't even feel like you're on a diet. This is the same proven, easy-to-follow plan for permanent and healthy weight loss that she has used for many years to help her clients succeed.
It's time to stop the health risks that come with yo-yo dieting and start experiencing the real health benefits of permanent weight-loss. Whether you suffer from high blood pressure, heart disease, diabetes, high cholesterol, or any other weight-related condition, here are the answers you need to reach and maintain your healthy weight.
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Purchase Links for Lose It For The Last Time
Amazon-OneLink for all countries BookShop/IndieBound
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My Thoughts on Lose It For The Last Time
Lose It For The Last Time (2nd edition – Revised) by Amy Newman Shapiro is an exceptional guide for anyone seeking to shed excess pounds and maintain a healthy weight in the long term. With her extensive expertise in weight loss, nutrition, and healthy living, Shapiro presents a wealth of updated advice and knowledge backed by the latest scientific research. In this revised edition, she introduces readers to cutting-edge technology that revolutionizes exercise and activity tracking, offering valuable tips on maximizing its benefits.
What sets this book apart is Shapiro’s emphasis on a nonrestrictive approach to weight loss, making it easier to sustain results. She shares her secrets for making small, sensible lifestyle changes and provides surprising yet simple substitutes for habits that contribute to weight gain. Moreover, she teaches readers how to enjoy their favorite foods without feeling deprived and offers strategies for dining out and navigating social events without compromising progress. Additionally, Shapiro guides readers on incorporating exercise into their daily lives without the need for expensive gym memberships or sports participation.
Throughout the book, Shapiro offers practical suggestions and techniques to stay motivated and focused on long-term success. She emphasizes the importance of setting realistic, measurable, and achievable weekly goals. With her compassionate and supportive approach, she encourages readers to prioritize health over arbitrary numbers on the scale. This book not only provides valuable insights for those looking to lose weight, but it also serves as a valuable resource for individuals seeking to adopt a healthier lifestyle overall.
In Lose It For The Last Time, Amy Newman Shapiro offers a fresh outlook on weight loss and empowers readers to become mindful eaters. By avoiding common traps and changing their mindset, readers can overcome the cycle of yo-yo dieting and the associated health risks. The book is well-written and easy to read, making it accessible to a wide audience. Whether you’re starting your weight loss journey or striving for a healthier lifestyle, this book provides the answers and guidance you need to achieve permanent weight loss and enjoy the numerous health benefits it brings.
I received a copy of the book for the tour. This review is my honest, unbiased opinion.
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I love to read books through my Amazon Kindle Unlimited subscription.
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About Amy Newman Shapiro
Amy Shapiro RD, CDN, CPT is a registered dietitian and professional speaker promoting wellness in corporate, clinical, and private settings.
With degrees in both Psychology and Nutrition, Amy’s focus is on behavior modification and lifestyle management. Additionally, Amy is a personal trainer certified by the American Council on Exercise and a wellness coach. With thirteen years of experience educating and coaching clients and worksite wellness groups to achieve weight loss success, Lose It For the Last Time is Amy’s first book.
She is the mother of two grown children and lives with her husband on Long Island New York.
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Guest Post
Ditch the Deprivation
Here are ten tips to lose weight without dieting.
Replace a habit or two by practicing a new behavior until it is automatic.
- Fill half your plate at lunch and dinner with vegetables and fruits. This leaves a quarter of the plate for the protein and one quarter for the starch. You will be eating the same volume of food you usually do but consume fewer calories.
- Make your own single serving snack packs. As soon as you purchase snack foods whether it is pretzels, cookies or nuts, break down the larger container into individual servings and store in small zip seal bags or plastic containers. If you rely on your “handful” being an appropriate portion, stopping at one especially when you are hungry, you may be eating more than you ought to. Healthy or not, extra calories pack on pounds.
- Slow down. If you are always the first one at the table who finishes everything on the plate or often experience indigestion or bloating/gas following a meal, you are eating too fast for proper digestion and to be able to feel when you have had enough food to satisfy your hunger. Eat with a smaller fork, put the fork or sandwich down between bites, or eat with your non-dominant hand.
- Food amnesia? If you find you can’t remember eating or how much you already consumed, leave the wrappers and dirty plates in plain sight.
- Eat only when you are hungry. Ask yourself why before you reach for the food. If you are feeling bored, stressed or any other emotion, choose another activity. You may want to prepare a list of ideas to relax or distract you. Some people find phoning a friend, doing a household chore like cleaning a closet or going for a walk does both.
- Use smaller plates and don’t go back for seconds. Plates have gotten bigger in the past 50 years and so have our waistlines. If you are a member of the clean-your-plate-club use the salad plate from your set or purchase a 7-8 inch plate to use. You should eat until your hunger is gone, not until you are full.
- Make more of your own meals. Restaurants and take-out foods are most often full of calories whether it is that the portion served is large, or the foods are laden with hidden fats and sugars. Consider the convenience of fast foods such as frozen cooked shrimp, fresh pre-chopped stir-fry vegetables and quick cooking grains like rice and quinoa, dinner is on the table in 15 minutes (double it and you don’t have to cook at all the following evening).
- Pay attention to your food (and your dining companions). All too often people are dashboard and desk dining these days. Turn off all electronics at least once a day and experience your food with all your senses. Experiencing the texture, taste and aroma of foods increases satiety and our enjoyment of the food reducing the need for quantity.
- Think before you drink. We do not reduce our food intake when we consume calories from beverages. The 150 calories from the soda, sweetened iced tea and juice are add-ons. Also, drink containers often look like one serving but when you check the label nutrition facts you may discover it is two 150 calorie servings. Water and flavored seltzer are calorie free and important for proper hydration.
- Move more. Physical activity is important for your heart and brain as well as your waistline. Aim for 30 minutes of exercise 5 days a week. Find something you will enjoy or someone to enjoy it with and you are more likely to do it. You don’t have to join a gym, try walking, dancing, pickle ball or yoga. Be realistic. If you are starting out, choose an activity that is doable and avoid the frustration of not completing your goal. If you are short on time or stamina, break up the activity throughout the day. A ten minute walk, three times a day, is a good strategy.
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Purchase Lose It For The Last Time online from your local bookstore.
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Easy Amazon Links
Amazon-OneLink for all countries
If the above link does not take you to your country, here are a few more:
Please send me a note if your country isn’t listed and you would like to purchase using my links. Using my link does not change the price you pay. Amazon pays me a minimal amount out of their share.
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Giveaway!
Win signed copy of Lose It For The Last Time (2nd Edition)(one winner) (USA only) (ends July 1)
Please visit more stops on the tour for extra chances to win!
Official Tour Page for Lose It For The Last Time
Full Tour Schedule:
June 12 – Liese’s Blog – book spotlight
June 14 – Rockin’ Book Reviews – book review / guest post – giveaway
June 14– A Mama’s Corner of the World – book review / giveaway
June 19 – Splashes of Joy – book review / giveaway
June 21 – Sandra’s Book Club – book review / giveaway
June 22 – Cover Lover Book Review – book review / author interview / giveaway
June 23 – Gina Rae Mitchell – book review / guest post / giveaway
June 26– fundinmental – book spotlight / giveaway
June 27 – Locks, Hooks and Books – book review / giveaway
June 28 – mamof9 – book review
June 29– Novels Alive – book review / giveaway
June 30 – Stephanie Jane – book spotlight / guest post / giveaway
TBD – Confessions of the Perfect Mom – book review / giveaway
LOSE IT FOR THE LAST TIME by Amy Newman Shapiro Book Tour Giveaway
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Thank you so much for hosting a virtual book tour stop. I appreciate you taking the time to review Lose It For The Last Time and hope you enjoyed reading it.
Thanks for sharing your encouraging, helpful book with me!