The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision by Dr. Judy Ho | Guest Post ~ 1 Signed Copy Available | #NonFiction #SelfCare #Motivation @iReadBookTours @DrJudyHo
A book blog tour from iRead Book Tours.
Thank you to the author, publisher, & Lauren at iRead for providing me with the information for this tour. 
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Book Details
The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision by Dr. Judy Ho
on March 26, 2024
Genres: Adult Non-Fiction 18+, Inspirational, Mental Health, Motivational
Format: Audiobook, eBook, Hardcover
Pages: 353
Discover a revolutionary approach to attachment theory that teaches readers how to heal their inner child to change their anxious, avoidant, or disorganized attachment style in relationships, friendships, at work, and home—perfect for readers of How to Do the Work, Polysecure, and Amir Levine’s Attached.
Did you know that attachment style impacts more than romantic relationships? As it turns out, most of us are thinking about Attachment Theory all wrong, and triple board-certified clinical and forensic neuropsychologist Dr. Judy Ho is here to set the record straight.
Grounded in the science of attachment, Dr. Judy’s game-changing approach shows that our attachment style impacts every aspect of our lives: friendships, career, goal setting, and, critically, our sense of self. Moreover, we can all learn to become securely attached—no matter what attachment style we developed in childhood—meaning that we can reclaim our ability to feel safe, loved, and capable of achieving the life we’ve always wanted.
Through Dr. Judy’s innovative program, readers will learn to identify their attachment style, recognize their core needs and wounds, and implement evidence-based practical tools to heal their inner child as they develop the secure attachment we all need to thrive.
Readers will also benefit from:
A new attachment style quiz to identify your attachment style in all areas of life.
A personalized approach that allows you to start making positive change today.
More than two dozen transformative exercises to support your journey to healing.With warmth, authority, and a bias to action, The New Rules of Attachment is a call to achieving unconditional self-love and a meaningful, joyful life.
Content Rating: G: No bad language or adult themes
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Purchase Links for The New Rules of Attachment
- Amazon Kindle Edition
- Ho, Dr. Judy (Author)
- English (Publication Language)
- 353 Pages - 03/26/2024 (Publication Date) - Balance (Publisher)
- Hardcover Book
- Ho, Dr. Judy (Author)
- English (Publication Language)
- 368 Pages - 03/26/2024 (Publication Date) - Balance (Publisher)
- Audible Audiobook
- Dr. Judy Ho (Author) - Dr. Judy Ho (Narrator)
- English (Publication Language)
- 03/26/2024 (Publication Date) - Balance (Publisher)
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Using my link does not change the price you pay. Amazon pays me a minimal amount out of their share.
Also Available Here:
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Book Trailer
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About Dr. Judy Ho
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pepperdine University, and published author. She penned Stop Self-Sabotage (published by HarperCollins in August 2019), a book detailing a scientifically driven six-step program which has been translated into 7 additional languages around the world. Her second book, co-authored with Max Dubrow, titled I’ll Give it to Your Straight-ish: What Your Teen Wants You to Know, was published by Flashpoint in November 2021 and contains Dr. Judy's evidence-based tips to help parents raise healthy and resilient teenagers. Dr. Judy’s third book, The New Rules of Attachment, which focuses on healing insecure attachment styles at any age to optimize well-being, career, goal attainment, and relationships with family, friends, and colleagues, will be published by Hachette Book Group in March 2024.
Dr. Judy maintains a private practice in Manhattan Beach, CA where she specializes in comprehensive neuropsychological assessments and expert witness work. She regularly appears as an expert psychologist on television, podcasts, radio, and contributes to other media including print and electronic periodicals. She was a co-host on the syndicate daytime television talk show The Doctors, co-host of CBS’s Face the Truth, and host of The SuperCharged Life podcast.
Dr. Judy Ho is an avid researcher and a two-time recipient of the National Institute of Mental Health Services Research Award. She teaches masters and doctoral level psychology students, hosts an active research program to improve mental health care for high-need populations, and is the chair of the Institutional Review Board at Pepperdine University. Her treatment approaches integrate the scientific principles of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy. She is a sought after keynote speaker and educator for national and local events including research, clinical, and corporate conferences and workshops for businesses, organizations, and schools. Dr. Judy received her bachelor's degrees in Psychology and Business Administration from University of California Berkeley and Haas school of Business, and her masters and doctorate from the San Diego State University/University of California School of Medicine’s Joint Doctoral Program in Clinical Psychology. She completed a National Institute of Mental Health sponsored fellowship at UCLA's Semel Institute. She is a diplomate of the American Board of Professional Psychology, American Board of Pediatric Neuropsychology, and National Board of Forensic Evaluators. Dr. Judy resides in Los Angeles, CA and enjoys snowboarding, writing music, singing, running, biking, cooking, playing video games, and dabbling in the art of flying trapeze during her time away from work. Her favorite pup is the Border Collie, and most memorable places to travel include Greece, Italy, and Sweden.
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Guest Post from the Author of The New Rules of Attachment
Are you constantly feeling tired, anxious, or unhappy, but unsure why? Your phone may be the culprit!
As Merriam-Webster’s online dictionary defines it, doomscrolling is “to spend excessive time online scrolling through news or other content that makes one feel sad, anxious, angry, etc.”
Studies have shown that habitually scrolling through your social media feeds for negative content and videos can have a significant and detrimental impact on your mental health. Here are just a few of the most significant mental and physical impacts that doomscrolling can have:
– Anxiety and depression: Routine social media use has been found to increase anxiety and depression in young adults.
– Increased cortisol: Doomscrolling can cause a “fight” or “flight” response which increases the brain’s cortisol levels, making users feel unhappy and tired. High cortisol can cause weight gain, increased blood pressure, and increased risk of cardiovascular disease.
– Poor sleeping habits: Lying in bed and scrolling through social media apps like Tiktok, Instagram, and X can sacrifice and delay sleep, leading to tiredness the next day.
So how do you know if you’re doomscrolling or just a habitual social media user? The key indicator that browsing has become doomscrolling is when the user actively dwells on the negativity of the content, which adversely impacts their mental health.
For the sake of your mental and physical well-being, try to manage your doomscrolling habits by setting time limits and allocating time slots. Try setting aside 25 minutes before starting work or before an important planned activity to help minimize the time spent focused on potentially stressful or worrying content—a far healthier option than consuming endless amounts of negative news before trying to sleep.
Check out the graphic below for ideas for things to do instead of doomscrolling.
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Giveaway!
Please visit more stops on the tour for extra chances to win!
Official Tour Page for The New Rules of Attachment
Full Tour Schedule:
April 22 – Cover Lover Book Review – book spotlight / giveaway
April 24 – @regallywritten – book spotlight / giveaway
April 30 – Locks, Hooks and Books – book spotlight / author interview / giveaway
May 2 – @Bookqueenbee – book spotlight / guest post
May 2 – Liese’s Blog – book spotlight
May 4 – FUONLYKNEW – book spotlight / guest post / giveaway
May 6 – Paws.Read.Repeat – book spotlight / author interview / giveaway
May 6 – A Mama’s Corner of the World – book spotlight / giveaway
May 7 – Leanne Bookstagram – book spotlight
May 8 – Divas With A Purpose – book spotlight / guest post / giveaway
May 8 – Country Mamas With Kids – book spotlight / giveaway
May 9 – Gina Rae Mitchell – book spotlight / guest post / giveaway
May 10 – Olio by Marilyn – book spotlight / guest post / giveaway
May 10 – Karma Zee Readz – book spotlight / author interview / giveaway
TBD – Rockin’ Book Reviews – book spotlight / guest post / giveaway
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Book Title: The New Rules of Attachment: How to Heal Your Relationships, Reparent Your Inner Child, and Secure Your Life Vision by Dr. Judy Ho
Category: Adult Non-Fiction (18+), 350 pages
Genre: Mental Health, Self-Development, Self-Help, Relationships, Motivation
Publisher: Hachette
Publication Date: March 26, 2024
Tour dates: April 22 to May 10
Content Rating: G: No bad language or adult themes
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Sounds like this would be good to read.
It does, Lisa.
Sounds like a great read.