The cashew nut is one of my favorite nuts. Cooking Without Limits has an excellent post explaining all the benefits of cashews and why we need more of them in our diet. It’s always nice to find a favorite food that is good for you. I often assume if I like a particular food, it can’t be good for me. Do you do this too?
Moderation is the key.
Moderation is not one of my strong suits. I tend to overdo if I like something, whether it is food, crafts or a book.
Maybe this post will give you the permission you need to research and add more healthy foods to your diet.
I hope you enjoy this shared post from Cooking Without Limits.
Gina
I found about cashew nuts a few years back. I like the taste and I love to use them in my sweets. They also have a lot of benefits. I am not an expert but is good to know. They are full of anti-oxidants, minerals and vitamins. They belong to Brazil. They were brought to […]
via Cashew nuts — Cooking Without Limits
Read more of my food related posts here!
I also occasionally share blog posts that I find interesting and valuable.
Here are some of my recent finds.
Fried Fruit Pies Making Books by Hand
No Knead Chocolate Chip Bagels Weaving Work Flow
Almond Candy The Miracle of Reading
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